A full year of training, built the way I coach my own clients — not a PDF of workouts,
a system that teaches you to run it. You don't need to suffer like a wrestler. You need what the sport
actually taught us, at a dose built for your life.
Heavier where it counts. Faster where it does not.
7
Power
Move fast before you move heavy.
8
Proof
A year of work, written down as numbers.
The part nobody else does
Cycle 8 ends by re-running your very first sessions — same movements, same rep targets — with last year's
numbers sitting next to today's. You cannot feel a year of progress. You can measure it.
What's inside
Every session, written outExercises, sets, reps, rest and the coaching cue for every movement — six weeks per cycle.
3-day and 4-day versionsStart at three days a week. Earn the choice to go to four at the six-month mark — or don't. Both are complete.
It teaches you to run itThe effort system my clients use to set their own weights — so the program fits you on day one and still fits you in month nine.
Built-in loggingWorks on your phone in the gym. Tracks every set of every lift across the whole year.
Cardio that feels goodTwo short sessions a week, one optional harder day. The dose that makes you feel better, not the one that eats your life.
Deloads and resets built inThe backing-off is programmed, not left to guilt. That is why month eleven still feels good.
Who it's for
Busy people who have started and stopped before, and want the version that finally sticks. Every movement
has a swap, every week has a fallback, and the first six weeks meet you exactly where you are — whether that
is your first year of lifting or your fifteenth.
The program comes with me
The Diventa Year is delivered inside 1-on-1 coaching — programming, nutrition, and me reading
your training log every week. That is the difference between owning a program and finishing one.